Krav Maga Women’s Self-Defence
This workshop is designed around common threat scenarios faced by women and offers targeted training to handle them effectively.
Krav Maga has established itself worldwide as an efficient unarmed fighting and self-defense technique. Women’s self-defense often involves unique dynamics, shaped by the attacker’s motives and the context of the assault. This workshop is designed around common threat scenarios faced by women and offers targeted training to handle them effectively.
In this 3-hour workshop, we cover the psychological aspects of self-defense as well as the practical aspects. The unrestricted mental readiness to defend oneself in the event of an attack is the basis for efficient defense. This mental readiness requires the knowledge that it is actually possible for a physically inferior person to effectively resist a stronger, larger and more aggressive attacker.
In 2.5 exciting and informative hours, participants learn, alongside the psychological aspects, simple gross-motor techniques based on 5 simple principles that are applicable in any emergency. We also deal with measures to prevent escalation from the outset, as well as the use of improvised and professional weapons for self-defense.
Course fee: 59 €.–