Frauen Selbstverteidigung Workshop
"Every woman can defend herself" – physical techniques and psychological aspects of efficient self-defence for women aged 16 and up.
This event has already taken place.
True to our conviction – "every woman can defend herself" – this workshop trains the physical techniques and psychological aspects of efficient self-defence for women aged 16 and up.
Participants experience and learn a principle-based approach to self-defence. Instead of a multitude of individual techniques for different situations, 5 principles are taught and practised that have proven highly effective in real cases of violence against women.
The Israeli combat system Krav Maga offers the ideal platform for this, as its techniques are gross-motor, intuitive and efficient. Our workshop focuses in particular on situations and challenges relevant to women in threat scenarios.